Avocado Oil Light 250ml/500ml
Category: Avocadoöl
Light avocado oil from Omega Pressery — gently refined from 25+ wonky surplus avocados sourced directly from smallholder farms in the Mt Kenya region, Kenya. Refined without chemicals to produce a clean, golden, neutral-flavoured oil with a high smoke point of 270°C — the everyday cooking oil built for frying, roasting, and sautéing where you want the oil to perform without adding flavour to the dish.
Available in 250ml and 500ml. The 500ml is the best-value option for everyday use.
Nutritional Values
| Nutritional Values | Per 100ml | Per serving (15ml) |
|---|---|---|
| Energy | 3627 kJ / 866 kcal | 544 kJ / 130 kcal |
| Fat | 100g | 15.0g |
| Of Which Saturates | 18.6g | 2.8g |
| Of Which Monounsaturates | 69.7g | 10.5g |
| Of Which Polyunsaturates | 11.7g | 1.8g |
| Carbohydrates | 0g | 0g |
| Of Which Sugars | 0g | 0g |
| Protein | 0g | 0g |
| Salt | 0g | 0g |
Ingredients
100% Pure Avocado Oil. Store in a cool, dark place at room temperature. Keep away from direct sunlight. Shelf life: 18 months from date of manufacture.
FAQs
What does "light" mean?
Light refers to the flavour profile, not the calorie or fat content. Light avocado oil has been gently refined to remove the strong green colour and buttery avocado flavour, producing a clean, neutral oil. The fat content and smoke point are higher than cold pressed — the difference is purely sensory.
Can I use this for cold applications too?
Yes — it works in dressings and marinades. However, if you want the distinctive buttery avocado flavour in your dressing, the Cold Pressed Extra Virgin is the better choice. Use Light when you want a neutral base that doesn't influence flavour.
Why choose 500ml over 250ml?
Better value per ml and ideal if you use avocado oil as your primary everyday cooking oil. The 250ml is a good option to try before committing to the larger size.
Where do the avocados come from?
Directly from smallholder farms in the Mt Kenya region, Kenya — wonky surplus fruit pressed without chemicals into a clean, high-performance cooking oil.
