Eco Natural Products

Organic Haricot Beans 500g

Organic Haricot Beans 500g - Main image
$1.84 $2.79 In stock

Category: Leguminosas

Haricot beans are the small, white, oval bean best known as the "baked bean" — the classic tin of baked beans uses haricot beans, but homemade from dried is a completely different, far superior experience. These certified organic haricot beans from Just Natural Organic also form the basis of French cassoulet, Italian pasta e fagioli, and British navy bean soup.

High in plant protein (23g/100g), folate, manganese, iron, and very high dietary fibre. Low glycaemic index.

Certified organic by the Soil Association. Plastic-free. Available in 500g.

Soak overnight, cook 60–90 minutes. Use in homemade baked beans, cassoulet, pasta e fagioli, and white bean soups. Puree for a creamy white bean dip.

Recipe idea — Homemade Baked Beans: Cook 300g haricot beans until tender. Fry 1 onion, 2 garlic cloves. Add 400g passata, 1 tbsp treacle, 1 tbsp Worcestershire sauce, 1 tsp mustard, 1 tsp smoked paprika, and the beans. Simmer 20 minutes. Serve on wholemeal toast. Transformatively better than tinned — deeper flavour, better texture, no preservatives.

Nutritional Values per 100g (dry)
Energy 1389 kJ / 332 kcal
Fat 1.5g
Of Which Saturates 0.2g
Carbohydrates 61g
Of Which Sugars 3.6g
Fibre 21g
Protein 23g
Salt 0g

Ingredients: Organic Haricot Beans.

FAQs

Are haricot beans the same as baked beans?
Yes — the beans in commercially canned baked beans are haricot (navy) beans in tomato sauce. Cooking them from dried and making your own sauce produces a dramatically superior result.

Do they need soaking?
Yes — soak 8–12 hours. Cook 60–90 minutes.