Organic Spelt Flakes 350g
Category: 穀物
Spelt flakes are rolled spelt grains — a quick-cooking flake with a distinctive nutty, slightly sweet spelt flavour that makes them a popular alternative to oat flakes for those seeking variety or preferring ancient grain options. These certified organic spelt flakes from Just Natural Organic cook to a satisfying, slightly chewy porridge in 5 minutes and work well in muesli and granola.
Rich in protein (15g/100g), manganese, phosphorus, and B vitamins. Higher protein than oat flakes. Contains gluten.
Certified organic by the Soil Association. Plastic-free, home-compostable packaging. Available in 350g.
Cook as porridge (1:3 ratio, 5 minutes). Mix into muesli or granola for a nutty, ancient grain flavour. Add to bread dough. Use in flapjacks. Mix into energy balls.
Recipe idea — Spelt Flake Bircher: Mix 80g spelt flakes with 200ml oat milk, 1 tbsp honey, ½ grated apple, and 1 tbsp plain yoghurt. Refrigerate overnight. Top with fresh berries and toasted seeds. Nuttier and more flavourful than oat-based bircher — a satisfying ancient grain breakfast.
| Nutritional Values per 100g | |
|---|---|
| Energy | 1469 kJ / 349 kcal |
| Fat | 2.4g |
| Of Which Saturates | 0.4g |
| Carbohydrates | 70g |
| Of Which Sugars | 0g |
| Fibre | 10g |
| Protein | 15g |
| Salt | 0g |
Ingredients: Organic Spelt Flakes.
FAQs
Are spelt flakes gluten-free?
No — spelt contains gluten. Not suitable for coeliac disease.
How do spelt flakes differ from oat flakes?
Spelt flakes have a more pronounced nutty, slightly sweet flavour and higher protein (15g vs 11g per 100g). The texture when cooked is slightly chewier and less creamy than oat porridge.
