Dried White Mulberries vs Coconut Chips: Which Snack to Buy?

Quick answer

Choose organic dried white mulberries if you want a higher-protein, lower-fat dried fruit with a mild sweetness. Choose organic coconut chips raw if you want a crunchy, naturally sweet snack with a clean coconut flavor and a lower price per pack.

Protein and fat: the biggest nutritional split

White mulberries stand out among dried fruits because they contain notable protein — 13g per 100g. That makes them a more satisfying choice if you are looking for a snack that contributes to protein intake rather than mostly sugar and fiber. Coconut chips, on the other hand, are rich in medium-chain triglycerides (MCTs), a type of fat. That fat content is not a flaw, but it changes the role the snack plays: coconut chips are an energy-dense, fat-forward option, while mulberries are a leaner fruit-based choice.

Texture and flavor: chewy vs crunchy

The two products could hardly feel more different in the mouth. Dried white mulberries have a mild flavor and a chewy, raisin-like texture. Coconut chips are large, dried flakes with a satisfying snap and natural sweetness; because they are dried rather than desiccated, they keep more texture and flavor than fine desiccated coconut. If you snack for crunch, coconut chips win. If you prefer a soft, chewy dried fruit, mulberries are the better fit.

Price and pack size: a practical tie-breaker

Both products come in 250g packs. At catalog prices, the coconut chips cost less per pack (USD 2.62 vs USD 3.59 for the mulberries), so if budget is the deciding factor, coconut chips are the cheaper way to try a new snack. However, price per pack is not the same as price per serving — the higher protein in mulberries may make them more filling, which can matter if you are watching portion sizes. Neither product lists serving-size options, so judge by your own daily use.

When to pick each one

Mulberries suit people who want a dried fruit that adds protein, iron, calcium and vitamin C to their day — a rare combination in the dried fruit aisle. Coconut chips suit anyone who wants a crunchy, unsweetened snack that works straight from the bag or toasted as a topping. There is no single winner; the right choice depends on whether you prioritize protein and chewy texture or crunch and a lower price.

Trade-offs to weigh before you buy

• Protein vs fat: Mulberries give you 13g protein per 100g; coconut chips are rich in medium-chain triglycerides (fat). Pick mulberries for protein, coconut chips for a fat-based energy snack.
• Chewy vs crunchy: Mulberries are soft and chewy with a mild flavor; coconut chips are large, snappy flakes with natural sweetness. Match the texture to how you like to snack. If you plan to toast the snack as a topping, coconut chips hold their shape better.
• Price per pack: Coconut chips are cheaper per 250g pack (USD 2.62 vs USD 3.59). But if higher protein makes mulberries more filling, the cost per satisfying snack may even out. Buy the smaller commitment first if you are unsure: both are 250g, so start with the one that matches your priority.

Product facts at a glance

• Organic Dried White Mulberries 250g: Contains 13g of protein per 100g — exceptional for a dried fruit. If you want a snack that contributes meaningful protein, this is the stronger choice between the two.

  

• Organic Coconut Chips Raw 250g: Raw, unsweetened coconut chips are dried rather than desiccated, so flakes are larger and retain more texture. Expect a bigger crunch and more coconut flavor than fine desiccated coconut, making them good for snacking or toasting.

  

Which snack fits you?

Best for

• People looking for a higher-protein dried fruit snack
• Anyone who prefers a chewy, mild dried fruit over a crunchy one
• Snackers who want added iron, calcium and vitamin C from a fruit source

Not for

• Crunch-seekers who want a crispy snack
• Shoppers on a tight budget who prioritize lowest price per pack
• Anyone who dislikes chewy dried fruit textures